FITCEL AND HEALTH
In recent years there have been some studies that show the direct relationship between the use of activimeters or fitness applications and the increase in daily physical activity. Today we already know that the mere fact of having a physical activity measurement device or a fitness app is more than enough to increase the level […]
ENTER THE POSITIVE SPIRAL OF THE PHYSICAL FORM
The physical condition or physical form is not a static concept that remains stable indefinitely but rather is quite the opposite. Our physical form is subject to changes or continuous fluctuations depending on our level of activity or sedentary lifestyle. It is important that we be aware that our current state of physical fitness is […]
THE PHYSICAL FORM. AM I IN SHAPE?
Seguramente que has escuchando en multitud de ocasiones expresiones como “me tengo que poner en forma” o “este deportista aun no está en forma” pero ¿Qué significa realmente “estar en forma”?